YMCA of Franklin ClassesName: YMCA of Franklin ClassesDate: December 1, 2019Event Description:Delay the Disease - Parkinson’s specific exercise class led by Andrew who is trained in DTD, personal training and exercise physiology; 12-week program which runs from January 7 to March 24; 1:00-2:00 Tuesdays; cost is $60 for members and $120 for nonmembers.
Fitness Fusion - 9:40 AM Wednesdays and Fridays; Thursdays at 5:30PM; work your body a different way each class using a variety of equipment.
Franklin YMCA Indoor Soccer League - for youth ages 3-12; registration is open until January 20; season runs from January 25- February 29.
Franklin YMCA Youth Winter Basketball League - for youth in grades 2-4; registration is open until January 15; season runs from January 20- February 20.
Personal Training - 1 hour sessions for members $35/hour; buddy rate and nonmember rates are available; certified personal trainer; afternoon hours; call to schedule.
Piloga - 6:30pm Mondays; combination of Pilates, Yoga and Tai Chi.
R.I.P.P.E.D. - 5:30pm Wednesdays; combination of resistance, interval, power, plyometric and endurance; certified instructor is Kimberly Fish.
STRONG by Zumba - beginning in January at 6:30pm on Thursdays; combination of body weight, muscle conditioning, cardio and plyometric training set to Zumba music; certified teacher Marci Ziegler is the instructor.
Teen Fitness Orientation - for youth ages 12 and older; taught by a Fitness Center Instructor; provides access to the Fitness Center and use of the Cardio equipment and Prime Fitness equipment; free for members; call to schedule an appointment.
Versa Fit - 6:15- 6:45am Tuesdays and Thursdays; early morning cross-training class with higher intensity circuit exercises.
Versa Fit Lite -9:40 Mondays; lighter intensity cross training class moving through circuit exercises.
Further information can be obtained by calling the Y at 814.432.2138, website at www.franklingrovecityymca.org or the Y Facebook page. All YMCA Group Exercise classes are free with a membership. The Y will close at noon December 24 and be closed Christmas Day. The Y will close at 3:00pm on December 31 and be closed New Year’s Day.