YMCA of Franklin ClassesName: YMCA of Franklin ClassesDate: April 1, 2019Event Description:
Healthy Kids Day - Free and open to the public; Friday, April 26 from 5:30-7:30 PM. Games, snacks and door prizes.
Learn to Scuba Dive - S.D.I. Open Water Certification. Trial Night Monday, April 22 at 7:00 PM. Class runs from Monday, April 29 to June 10th at 5:30 PM.
Freedom From Smoking - FREE Smoking cessation classes run by the American Lung Association; register at the front desk or email email@example.com; no Y membership necessary; classes held at the Franklin Y for 8 weeks; rolling enrollment; eight people are needed to run this class.
Personal Training: Individual assessments used to design customized fitness workouts with a certified personal trainer; AM or PM hours available to work around participant's schedule; one-hour sessions or packages are available.
MBA - Moving Beyond Ability - This movement Disorders Exercise Program is geared to prevent and/or delay deterioration of functional abilities in individuals with movement disorders; Work one-on-one with a Certified Health Fitness Specialist at individual's convenience.
Prevention or Prescription: Franklin YMCA’s Diabetes Prevention Program; led by a trained Lifestyle Coach; educational sessions and group participation over the course of a year. Call 724- 458-9781 to enroll.
Child Watch -for children from 3 months to 7 years old; 9 a.m. to 12:30 p.m. Monday through Friday, 5-8 p.m. Monday to Thursday; free for members, $2 per hour per child for nonmembers WHILE THEY USE THE Y FACILITY.
All YMCA Group Exercise classes are ongoing and free with your membership. Non-members pay $5.00 per class or $53.00 a month which includes all Group Exercise classes.
Private swim lessons for both children and adults. Learn to swim or improve your skills at your convenience. $30 per hour for members. $35 for nonmembers. Packages are available. Call the aquatics director for details or to schedule a time.
Water Babies: For children aged 6 months to 3 years; loosely structured class helps the parent help their child become comfortable in the water; water safety and accident prevention taught; held in the warm water pool.
Preschool swim lessons for ages 3 – 5; lessons taught year round. Class levels used to ensure students are placed according to ability.
Beginner Pound Fit Thursdays at 6:40PM; modifications and focus on technique, form and posture; weighted drum sticks used; Free for members; $5.00 for nonmembers.
Zumba Tuesdays at 6:30. Fun, Latin and hip hop music and choreography; Marci Ziegler instructs; Free for members; $5.00 for nonmembers.
Further information can be obtained by calling the Y at 814.432.2138, website at www.franklingrovecityymca.org or the Y Facebook page.
Closed on Good Friday at noon and closed on Easter. Also closed on Sundays beginning May 12 for the summer.