• YMCA of Franklin Classes

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    Name: YMCA of Franklin Classes
    Date: April 1, 2019
    Event Description:
    Free summer lunches for youth at noon; Monday through Friday.
     
    Miller-Sibley Pool - Sunday through Friday 1:00-6:00PM; Saturdays noon - 6:00PM;  Free swim lessons; free adult exercise classes; rentals, daily passes and summer passes are available; call the Y for further information.



    Basketball Camp - for boys and girls in grades 3-6; July 22-26; held from 9:00AM-3:00PM each day; each camper receives a t-shirt; registration is open.


     
    Summer Swim Team - Open to any swimmer between the ages of 5-18.  Swimmers are divided according to ability.  
     
    Summer Stroke Clinics - For swimmers between the ages of 5 - 18; breaststroke in August; includes starts, turns, finishes, and drills. 
     
    SilverSneakers Splash - Tuesday and Thursday at 1:30; held in the big pool; free for Y members; nonmembers pay $5 per class; no swimming ability needed.
     
    Diabetes Prevention Program - led by a trained lifestyle coach; 25 sessions over the course of a year; group participation offers motivation and support.; call to register.
     
    Open Swim - Mondays and Wednesdays 11-8 pm and Fridays 1:00-7:30.  $3 daily for youth or $16 a month for a youth membership.  
     
    Open Gym - Mondays and Wednesdays from 2:00-9:00PM and Fridays 2:30-8:00PM.  $3 daily for youth or $16/month.
     
    ZUMBA - Tuesdays at 6:30; Latin and Hip Hop music and routines; focus on hips and abdominals.
     
    Theraball - Tuesdays and Thursdays at 9:30; uses a Therapy Ball, hand weights, and a body bar; focus on core and strength.  
     
    Piloga - Mondays at 9:40am; combination of Pilates and Yoga with a little Tai Chi. 
     
    Pump It UP - Wednesdays at 4:30 and Fridays at 5:00PM; using Body Bars; focus on strength, core, and joint stabilization.
     
    Beginner Pound Fit - Thursdays at 6:40.  Cardio-jam drumming session uses lightly weighted RipStix; focus on technique, coordination and conditioning.
     
    Boot Camp - Mondays at 6:30PM; participants move through a circuit of cardio and strength stations. 
     
    The Y is closed on Sundays for the summer. Closed August 14-18 for maintenance and repairs. Further information can be obtained by calling the Y at 814.432.2138, website at www.franklingrovecityymca.org or the Y Facebook page.
     
    Location:
    YMCA of Franklin 
     
    Contact Information:
    814-432-2138
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