• YMCA of Franklin Classes

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    Name: YMCA of Franklin Classes
    Date: April 1, 2019
    Event Description:

    Healthy Kids Day - Free and open to the public;  Friday, April 26 from 5:30-7:30 PM.  Games, snacks and door prizes.
    Learn to Scuba Dive - S.D.I. Open Water Certification.  Trial Night Monday, April 22 at 7:00 PM.  Class runs from Monday, April 29 to June 10th at 5:30 PM. 
    Freedom From Smoking - FREE Smoking cessation classes run by the American Lung Association; register at the front desk or email sconn@grovecityymca.org; no Y membership necessary;  classes held at the Franklin Y for 8 weeks; rolling enrollment; eight people are needed to run this class. 

    Personal Training: Individual assessments used to design customized fitness workouts with a certified personal trainer; AM or PM hours available to work around participant's schedule;  one-hour sessions or packages are available.
      MBA - Moving Beyond Ability - This movement Disorders Exercise Program is geared to prevent and/or delay deterioration of functional abilities in individuals with movement disorders;  Work          one-on-one with a Certified Health Fitness Specialist at individual's convenience.
      Prevention or Prescription: Franklin YMCA’s Diabetes Prevention Program; led by a trained Lifestyle Coach; educational sessions and group participation over the course of a year.  Call 724-    458-9781 to enroll.

    Child Watch -for children from 3 months to 7 years old; 9 a.m. to 12:30 p.m. Monday through Friday, 5-8 p.m. Monday to Thursday;  free for members, $2 per hour per child for nonmembers WHILE THEY USE THE Y FACILITY

    All YMCA Group Exercise classes are ongoing and free with your membership.  Non-members pay $5.00 per class or $53.00 a month which includes all Group Exercise classes.

    Private swim lessons for both children and adults. Learn to swim or improve your skills at your convenience. $30 per hour for members. $35 for nonmembers.  Packages are available.  Call the aquatics director for details or to schedule a time. 

    Water Babies: For children aged 6 months to 3 years; loosely structured class helps the parent help their child become comfortable in the water; water safety and accident prevention taught; held in the warm water pool.

    Preschool swim lessons for ages 3 – 5; lessons taught year round. Class levels used to ensure students are placed according to ability.

    Beginner Pound Fit Thursdays at 6:40PM; modifications and focus on technique, form and posture; weighted drum sticks used;  Free for members; $5.00 for nonmembers. 
    Zumba Tuesdays at 6:30.  Fun, Latin and hip hop music and choreography; Marci Ziegler instructs;  Free for members; $5.00 for nonmembers.
    Further information can be obtained by calling the Y at 814.432.2138, website at www.franklingrovecityymca.org or the Y Facebook page.
    Closed on Good Friday at noon and closed on Easter.  Also closed on Sundays beginning May 12 for the summer.

    YMCA of Franklin 
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