• YMCA of Franklin Classes

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    Name: YMCA of Franklin Classes
    Date: March 1, 2019
    Event Description:

    "Rally Team Expresso Bike Rally” - Log in and ride the Expresso bike during the month of February.  Free with your membership; times at individual’s convenience.  The Y will be paid per mile ridden.
     
    Personal Training: Individual assessments are used to design customized fitness workouts.  One - hour session is $35.  Packages are available.
     
    Saturday mornings:  RIPPED is from 9:30-10:30 on the first and third Saturday and POUND Fit is from 9:30 - 10:30 on the second and fourth Saturday.  Free with your membership. $5.00 for nonmembers.
     
    Pilates/Yoga mat class:  NEW CLASS Mondays at 9:40am.  Free with your membership; $5.00 for nonmembers. A combination of Pilates and yoga moves with a little Tai Chi included.
     
    Cheers for the Y: Social event held on Tuesday, January 15 at Bella Cucina.  A portion of the day’s sales will be donated to the Y.



    Freedom From Smoking - FREE Smoking cessation classes run by the American Lung Association; Call Shelby at (724)458-9781 or email sconn@grovecityymca.org; no Y membership necessary;  classes held at the Franklin Y for 8 weeks; rolling enrollment; eight people are needed to run this class.



    Mission Slimpossible - YMCA weight loss assistance and accountability program; new 8 - week session begins Tuesday, January 15 at 6:00PM; registration due by January 12; $35 for members and $60 for non-members.



    Adult Swim Clinic - 18 years and older.  Wednesday, Thursday and Friday from 6- 7AM; $20 per month for members and $40 per month for nonmembers.



    Triathlon Swim Clinic - Saturday, January 12 from noon - 4:00PM with USA Triathlon Certified coaches Drew and Caitlin Sapp. $50 for members and nonmembers.



    Teen Fitness Orientation Class - Free for Youth members ages 12 and 13; two orientations are needed in order to work out independently in the Fitness Center; registration open at teen's convenience.



    YMCA Group Exercise classes are monthly and free with your membership.  Non-members pay $5.00 per class or $53.00 a month which includes all Group Exercise classes.



    YMCA Youth Winter Basketball League - Registration is open until January 16 for grades 1 to 4; season runs from January 21 to February 18; $25 for family member; $35 for youth member and $45 for nonmember;  multi-child discounts available; coaches needed.



    Indoor Soccer League - Registration is open until January 19 for ages 3-12; season runs from January 26 to March 9.  Pre- K division: for ages 3-4; Family member is $24, Youth member is $30 and nonmember is $40;  all other divisions for ages 5-12, family member is $30, youth member is $40 and nonmember is $60.
     

    Location:
    YMCA of Franklin 
     
    Contact Information:
    814-432-2138
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