• YMCA of Franklin Classes

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    Name: YMCA of Franklin Classes
    Date: January 1, 2019
    Event Description:

    Adult Prom - Friday, March 22 at the Quality Inn from 8-11PM. Pre-sale tickets available at the Y until March 16 for $25/person or $50/couple.  No tickets are available at the door.  Call the Y for further information.



    Junior Penguins Floor Hockey - For youth in grades 1st-6th.  Registration deadline Wednesday, Feb. 20th.  Season runs from Feb. 25 to March 25.  Cost is $30 for family member, $40 for youth member and $50 for non-member.  Coaches needed.



    Girls Night Out - A fun night out for girls from K - 8th grade. Fri., Feb 22 from 7-11PM.  Register by Feb 20th; registration forms available at the Y. Cost is $20/girl. 

    YMCA Group Exercise classes are free with your membership.  Non-members pay $5.00 per class or $53.00 a month which includes all Group Exercise classes.
     
    Boot Camp - Work at your own pace; total body workout. Mondays at 6:30 PM.  



    Walk With Ease - This Arthritis Foundation class focuses on proper gait, posture, and endurance;  Thursdays at 11:30.



    Piloga - NEW CLASS Mondays at 9:40am; combination of Pilates and Yoga with a little Tai Chi included. 



    Versa Fit - Tuesdays and Thursdays from 6:15-6:45AM; cross-training class with higher intensity plyometrics and cardio training; work at own pace.



    Cardio Circuit - Fridays at 8:45AM; beginner class focuses on coordination, balance, and cardio/muscle fitness.



    Diabetes Prevention Program - Led by a trained lifestyle coach;  group support and motivation;  25 educational sessions held over the course of the year; registration is open.



    Freedom From Smoking - FREE 
    Smoking cessation classes run by the American Lung Association; register at the front desk or email sconn@grovecityymca.org; no Y membership necessary;  classes held at the Franklin Y for 8 weeks; rolling enrollment; eight people are needed to run this class. 



    Personal Training: Individual assessments used to design customized fitness workouts with a certified personal trainer; AM or PM hours available to work around participant's schedule;  one-hour sessions or packages are available.

    Location:
    YMCA of Franklin 
     
    Contact Information:
    814-432-2138
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