YMCA of Franklin ClassesName: YMCA of Franklin ClassesDate: January 1, 2019Event Description:
Adult Prom - Friday, March 22 at the Quality Inn from 8-11PM. Pre-sale tickets available at the Y until March 16 for $25/person or $50/couple. No tickets are available at the door. Call the Y for further information.
Junior Penguins Floor Hockey - For youth in grades 1st-6th. Registration deadline Wednesday, Feb. 20th. Season runs from Feb. 25 to March 25. Cost is $30 for family member, $40 for youth member and $50 for non-member. Coaches needed.
Girls Night Out - A fun night out for girls from K - 8th grade. Fri., Feb 22 from 7-11PM. Register by Feb 20th; registration forms available at the Y. Cost is $20/girl.
YMCA Group Exercise classes are free with your membership. Non-members pay $5.00 per class or $53.00 a month which includes all Group Exercise classes.
Boot Camp - Work at your own pace; total body workout. Mondays at 6:30 PM.
Walk With Ease - This Arthritis Foundation class focuses on proper gait, posture, and endurance; Thursdays at 11:30.
Piloga - NEW CLASS Mondays at 9:40am; combination of Pilates and Yoga with a little Tai Chi included.
Versa Fit - Tuesdays and Thursdays from 6:15-6:45AM; cross-training class with higher intensity plyometrics and cardio training; work at own pace.
Cardio Circuit - Fridays at 8:45AM; beginner class focuses on coordination, balance, and cardio/muscle fitness.
Diabetes Prevention Program - Led by a trained lifestyle coach; group support and motivation; 25 educational sessions held over the course of the year; registration is open.
Freedom From Smoking - FREE Smoking cessation classes run by the American Lung Association; register at the front desk or email email@example.com; no Y membership necessary; classes held at the Franklin Y for 8 weeks; rolling enrollment; eight people are needed to run this class.
Personal Training: Individual assessments used to design customized fitness workouts with a certified personal trainer; AM or PM hours available to work around participant's schedule; one-hour sessions or packages are available.