Mummy's Milk Rocks Support Group

Navigating pregnancy, birth, and postpartum recovery changes everything about how we move in our bodies—and you don't have to figure it out alone!
For this week’s Mummy's Milk Rocks Support Group Session, we are thrilled to welcome Dr. Anneliese Welch, PT, DPT, RYT-200, a pelvic health physical therapist and registered yoga teacher from West Park Rehab. Anneliese specializes in helping expecting and postpartum moms feel strong, connected, and supported through diaphragmatic breathwork, core integration, and functional movement.
Whether you're in your third trimester preparing for labor or navigating the physical demands of motherhood postpartum, bring your questions and join us for this expert-led session!