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The information listed on the calendar is provided to the chamber by the hosts and sponsors.
Be sure to check the links in each event for changes - weather-related or otherwise.
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Mindfulness Workshop
The first of the three part series, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
How Can Mindfulness Benefit You?
By learning and applying any of the 9 basic mindfulness techniques that work for
you, you can improve mental clarity, gratitude, patience, improved concentration,
inner peace, calmness, relaxation, equanimity, manage pain.About the instructor, Gina Clark. She grew up in Knox and teach 7/8 grade reading at Keystone. The students asked for her to host a mindful club at school so she took a course in Mindfulness Based Stress
Reduction & started a little business, Reclaim, to try to help people reduce stress
and live the happy, empowered lives they were meant to!Please sign up for all three session for a discounted price of $59.99.
Session One: $18 educational class, wine drink and snacks
Session Two: $20 mandalas class, coloring book, wine drink and snacks
Session Three: $40 Gratitude class, journals, gratitude scarf, wine drink and snacks
Pre-Registration Required
Mindfulness WorkshopDate and Time
Tuesday Jan 10, 2017
6:00 PM - 8:00 PM ESTJanuary 10: 6 - 8
Location
Deer Creek WInery
3333 Soap Fat Road
Shippenville, PA 16254Fees/Admission
1 Session: $18
All 3 sessions: $59.99Website
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